For most anxiety suffers, traditional treatments (including drug therapy and psychotherapy) serve as a Band-Aid, but never fully correct the physiological imbalance that causes anxiety in the first place. Fortunately, natural approaches exist to fight stress by replenishing the body of essential vitamins and supplements missing from the brain or nervous system.Anxiety may surface in a variety of forms, ranging from brief discomfort and uneasiness to full-blown panic disorder. Depending on the patient's condition, sufferers will generally be prescribed SSRI's (selective serotonin-reuptake inhibitors) such as Zoloft or Lexapro, in addition to a tranquilizer such as Xanax or Ativan to control attacks.
Passion Flower (Passiflora Incarnata).Passion Flower is an herbal supplement. The leaves, petals, and stems of the plant are used in making teas or tinctures. When in tea form it may be mixed with other calming herbs to increase its effectiveness. Tinctures can be added to juice or other drinks and taken as needed. Passion flower is primarily used as a calming agent to help with anxiety or insomnia. Doctors agree that is does work as well as some prescription drugs for aiding in anxiety disorders, however, there are few studies on how it actually works. It is theorized that it increases the production of GABA (gamma aminobutyric acid) in the brain. GABA is an amino acid that helps calm and reduce hyper-activity which is why passion flower has become such a popular supplement for treating children.
Valerian Root (Valeriana Officinalis).Valerian Root is another herbal supplement that is highly regarded for its calming abilities. The root of the plant is ground and used either is tea or pill form. The tea is extremely pungent for people with sensitivity to taste it may be a bit hard to swallow. The pills are generally is gel cap form and are easy to take. Valerian root is thought of as a general sedative and is used to treat both anxiety and insomnia. There are no known side effects, but patients should be careful is they are mixing it with other sedative based prescriptions. This is another herbal supplement that increases the production of GABA in the brain.
B Vitamins.Supplementing the body with B-vitamins is essential for any person suffering with anxiety on a regular basis. Research shows that low levels of B-vitamins such as B-9 and B-12 are directly linked to mood changes and depression.Furthermore, B-vitamins enhance and support the neurotransmitters in the brain such as serotonin, norepinephrine and dopamine - all which have a direct effect on stress.Complete B-vitamin supplements can be purchased at your local health food store or obtained naturally by eating whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries and yeast.Calcium and Magnesium.Calcium and Magnesium are natural remedies for brining the body back to a calm and de-stressed state. Calcium is a natural tranquilizer, while low levels of magnesium in the body is have been linked to increased stress, tension, nervousness and intense periods of anxiety and panic.
How to use it: Chamomile tea is available in almost all supermarkets and can be taken before bed time to help you sleep soundly.Supplements for anxiety and stress can be an all natural way of dealing with the daily stressors that can interfere with an individual's ability to live life to the fullest. Supplements for anxiety and stress work with your body to smooth out the rough edges of life in a seamlessly effortless way, free from the side effects so often associated with popular prescription medications.
For some of you the idea of supplements for anxiety and stress may be a new idea. Perhaps a friend mentioned that they have had success with these all natural approaches, or maybe a co-worker or family member hinted this might be something to consider. Whatever the reason gaining a better understanding of supplements for anxiety and stress will help you know how to get the most benefit, all the while knowing what to expect.
Fatigue relief,BCAA (Branched Chain Amino Acids) - Comprised of 3 amino acids: Valin, Leucine and Isoleucine. This supplement will find its use not only in body-builders who are looking to gain some muscle tissue, but also in those struggling with fatigue and depression. Because Amino Acids are essential to protein synthesis, which make up almost every cell and structure in our bodies, it can't hurt to provide yourself with the bodily structural basis. Works great in alleviating physical exhaustion/fatigue, which is inherent to depression and anxiety.Rhodiola Rosea - a plant based supplement, which is thought to alter the levels of serotonin and dopamine to our mood's favor through monoamine oxidase inhibition (enzyme breaking down neurotransmitters). This plant has been used in Siberian and Scandinavian countries for centuries to alleviate stress and depression. If it has helped people in such desolate climates and conditions its beneficial properties shall not be ignored. The active ingredients of this plant, rosavins, provide among the abovementioned reduction in fatigue by increasing your mental and physical stamina as well making it a great aid in depression and exercise.
Recently a yoga master was asked how long it took him to wash away his anxiety daily. Much to our surprise the answer was five minutes! Now we all can't be yoga masters but this example is a poignant reminder of the awesome power of the mind when harnessed by a true professional. On the other hand out of control tension and stress can throw a wet blanket over anyone who allows it to control them.
Lecithin - Not only does it reduce the frequency and severity of migraines, but it also helps you to achieve an overall calm state of mind. I found it to be outstanding in reducing panic attacks which many people report along with depersonalization. The cholinergic system is involved in memory and learning among myriad other sympathetic and parasympathetic responses. Therefore lecithin, being a precursor to acetylcholine, will positively address cognitive impairments such as brain fog.L-theanine - Extract from green tea that evokes a focused state of relaxation without making you tired or overly stimulated. Along with its nootropic properties it is also a worthy mood-enhancer. 400-800mg daily should do the job.Improvement without noticeable sedation/stimulation,Vitamin B - chronic supplementation of b-complex has been shown to reduce work related stress in addition to attenuating confusion and depression. I recommend using the sublingual form if accessible due to its high bioavailability. It is difficult to overdose on B-vitamin since it is water-soluble, so don't be afraid to incorporate it into your daily diet.
Omega 3-6 - also known as fish oil, this dietary supplement supplies plenty of benefits to not only psychiatric patients suffering from anxiety by reducing its symptoms, but also by actively involving in prevention of cancer, inflammation and depression.Magnesium - deficiency can precipitate depression and anxiety so make sure to keep proper levels in check. Usually magnesium is contained, in sufficient daily amounts, in green vegetables, but if you need immediate relief magnesium can act as a gateway to sleep and calmness.Zinc - zinc levels on its own are rarely relevant, more important is the zinc-copper ratio that determines functions necessary in keeping a healthy mindset. A low zinc:copper ratio has been correlated with autism and increased prevalence of violent behavior. Furthermore, zinc has been identified in some neurons (specifically in synaptic vesicles) where it might aid cognitive functions.Although supplements can be of great help when treating anxiety, they are not the only possibility and nor are they the most effective approach compared to techniques such as exercise, meditation, exposure therapy, and so on. Consider supplements as catalysts to attaining better mental health and for maximum effects interweave their use with other methods suited for anxiety relief.
Passion Flower (Passiflora Incarnata).Passion Flower is an herbal supplement. The leaves, petals, and stems of the plant are used in making teas or tinctures. When in tea form it may be mixed with other calming herbs to increase its effectiveness. Tinctures can be added to juice or other drinks and taken as needed. Passion flower is primarily used as a calming agent to help with anxiety or insomnia. Doctors agree that is does work as well as some prescription drugs for aiding in anxiety disorders, however, there are few studies on how it actually works. It is theorized that it increases the production of GABA (gamma aminobutyric acid) in the brain. GABA is an amino acid that helps calm and reduce hyper-activity which is why passion flower has become such a popular supplement for treating children.
Valerian Root (Valeriana Officinalis).Valerian Root is another herbal supplement that is highly regarded for its calming abilities. The root of the plant is ground and used either is tea or pill form. The tea is extremely pungent for people with sensitivity to taste it may be a bit hard to swallow. The pills are generally is gel cap form and are easy to take. Valerian root is thought of as a general sedative and is used to treat both anxiety and insomnia. There are no known side effects, but patients should be careful is they are mixing it with other sedative based prescriptions. This is another herbal supplement that increases the production of GABA in the brain.
B Vitamins.Supplementing the body with B-vitamins is essential for any person suffering with anxiety on a regular basis. Research shows that low levels of B-vitamins such as B-9 and B-12 are directly linked to mood changes and depression.Furthermore, B-vitamins enhance and support the neurotransmitters in the brain such as serotonin, norepinephrine and dopamine - all which have a direct effect on stress.Complete B-vitamin supplements can be purchased at your local health food store or obtained naturally by eating whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries and yeast.Calcium and Magnesium.Calcium and Magnesium are natural remedies for brining the body back to a calm and de-stressed state. Calcium is a natural tranquilizer, while low levels of magnesium in the body is have been linked to increased stress, tension, nervousness and intense periods of anxiety and panic.
How to use it: Chamomile tea is available in almost all supermarkets and can be taken before bed time to help you sleep soundly.Supplements for anxiety and stress can be an all natural way of dealing with the daily stressors that can interfere with an individual's ability to live life to the fullest. Supplements for anxiety and stress work with your body to smooth out the rough edges of life in a seamlessly effortless way, free from the side effects so often associated with popular prescription medications.
For some of you the idea of supplements for anxiety and stress may be a new idea. Perhaps a friend mentioned that they have had success with these all natural approaches, or maybe a co-worker or family member hinted this might be something to consider. Whatever the reason gaining a better understanding of supplements for anxiety and stress will help you know how to get the most benefit, all the while knowing what to expect.
Fatigue relief,BCAA (Branched Chain Amino Acids) - Comprised of 3 amino acids: Valin, Leucine and Isoleucine. This supplement will find its use not only in body-builders who are looking to gain some muscle tissue, but also in those struggling with fatigue and depression. Because Amino Acids are essential to protein synthesis, which make up almost every cell and structure in our bodies, it can't hurt to provide yourself with the bodily structural basis. Works great in alleviating physical exhaustion/fatigue, which is inherent to depression and anxiety.Rhodiola Rosea - a plant based supplement, which is thought to alter the levels of serotonin and dopamine to our mood's favor through monoamine oxidase inhibition (enzyme breaking down neurotransmitters). This plant has been used in Siberian and Scandinavian countries for centuries to alleviate stress and depression. If it has helped people in such desolate climates and conditions its beneficial properties shall not be ignored. The active ingredients of this plant, rosavins, provide among the abovementioned reduction in fatigue by increasing your mental and physical stamina as well making it a great aid in depression and exercise.
Recently a yoga master was asked how long it took him to wash away his anxiety daily. Much to our surprise the answer was five minutes! Now we all can't be yoga masters but this example is a poignant reminder of the awesome power of the mind when harnessed by a true professional. On the other hand out of control tension and stress can throw a wet blanket over anyone who allows it to control them.
Lecithin - Not only does it reduce the frequency and severity of migraines, but it also helps you to achieve an overall calm state of mind. I found it to be outstanding in reducing panic attacks which many people report along with depersonalization. The cholinergic system is involved in memory and learning among myriad other sympathetic and parasympathetic responses. Therefore lecithin, being a precursor to acetylcholine, will positively address cognitive impairments such as brain fog.L-theanine - Extract from green tea that evokes a focused state of relaxation without making you tired or overly stimulated. Along with its nootropic properties it is also a worthy mood-enhancer. 400-800mg daily should do the job.Improvement without noticeable sedation/stimulation,Vitamin B - chronic supplementation of b-complex has been shown to reduce work related stress in addition to attenuating confusion and depression. I recommend using the sublingual form if accessible due to its high bioavailability. It is difficult to overdose on B-vitamin since it is water-soluble, so don't be afraid to incorporate it into your daily diet.
Omega 3-6 - also known as fish oil, this dietary supplement supplies plenty of benefits to not only psychiatric patients suffering from anxiety by reducing its symptoms, but also by actively involving in prevention of cancer, inflammation and depression.Magnesium - deficiency can precipitate depression and anxiety so make sure to keep proper levels in check. Usually magnesium is contained, in sufficient daily amounts, in green vegetables, but if you need immediate relief magnesium can act as a gateway to sleep and calmness.Zinc - zinc levels on its own are rarely relevant, more important is the zinc-copper ratio that determines functions necessary in keeping a healthy mindset. A low zinc:copper ratio has been correlated with autism and increased prevalence of violent behavior. Furthermore, zinc has been identified in some neurons (specifically in synaptic vesicles) where it might aid cognitive functions.Although supplements can be of great help when treating anxiety, they are not the only possibility and nor are they the most effective approach compared to techniques such as exercise, meditation, exposure therapy, and so on. Consider supplements as catalysts to attaining better mental health and for maximum effects interweave their use with other methods suited for anxiety relief.
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